We start with a free consultation, which runs about an hour. The free consultation is a way for us to get to know one another before we begin live coaching sessions. If we decide to work together, we’ll meet for 40 – 60 minutes, one day per week. Most sessions are held over the phone, but can also be done using video chat, instant messenger, or in your home depending on your personal preference (home visits available to the Delaware Valley). Unlimited e-mail communication is included between sessions. The beauty of electronic coaching is that it can be done from the comfort of your home, office, or even on the road. All that’s required is a quiet spot and a telephone or Internet connection, which can be wired or wireless. Thanks to the latest advances in technology, meeting for sessions has never been easier.